Green Peas has been considered the best weight loss diet. Being full of fiber and protein, they do not feel hungry for long after eating, which helps in weight control.
The taste of green peas increases in winter season. Green peas are not only delicious to eat, but they are also rich in many types of nutrients. Green peas are found in Vitamin-A, B-1, B-6, C and K. Therefore, it is also known as the powerhouse of vitamins. Calorie is very low in green peas and fiber, protein, manganese, iron and folate are found in plenty. Let's know about the 6 benefits of eating green peas in winter :
1) Effective in weight loss
Green peas are considered the best weight loss diet. Being full of fiber and protein, they do not feel hungry for long after eating, which helps in weight control.
2) Keeps heart diseases away
Magnesium, potassium and calcium found in green peas keep the heart healthy. Green pea prevents the problem of high blood pressure. It reduces bad cholesterol from the body. The antioxidants found in it are also considered good for the heart.
3) Good for digestion
Fiber-rich green peas are considered very good for the digestive system. These increase the good bacteria in the body, which makes the intestine work properly. Eating green peas cleans the stomach properly and does not cause constipation.
4) Beneficial in diabetes
Green peas have a low glycemic index which controls blood sugar. The protein and fiber found in green peas also does not allow blood sugar to grow. Green peas contain vitamins B, A, K and C, which protects people from the risk of diabetes.
5) Essential for bones
Vitamin K is very important for strong bones. Vitamin K protects the body from the problem of osteoporosis. A cup of boiled green peas has an RDA of vitamin K-1, which is known to keep bones strong.
6) Good for skin
Vitamin C found in green peas plays an important role in the production of collagen. This makes the skin smooth and shiny. Green peas contain flavonoids, catechin, epictin, carotenoids, and alpha-carotene that inhibit signs of aging.
